Wellhealthorganic.com:Vegetarian Protein Sources- Complete Your Protein Intake

Having a proper diet is important to keep our body fit and healthy. A proper and healthy diet is a diet that contains all the essential nutrients like carbohydrates, fats, proteins, vitamins, and minerals. Protein is one very important nutrient. So, in this blog we will discuss the Wellhealthorganic.com:Vegetarian Protein Sources in detail. So, if you are a vegetarian and want to complete your protein intake, this is the perfect guide.

Understanding Wellhealthorganic.com:Vegetarian Protein Sources

First, you need to understand this blog what wellhealthorganic.com is. So, wellhealthorganic.com is an online Hindi platform. This platform provides articles and blogs in Hindi on beauty, health, fitness, home remedies, and many other topics. It has become a very popular platform due to the helpful information that this platform provides.

Vegetarian Protein Sources

There is an article on wellhealthorganic.com which is titled Best Vegetarian Protein Sources. As the name suggests, this article covers different vegetarian sources of protein. Many think they can only complete their protein intake by eating non-veg food. But it is not valid. According to the Wellhealthorganic.com:Vegetarian Protein Sources articles, people can complete their protein intake through various vegetarian food sources. So, let’s know about these sources in detail.

The Need For Protein

Protein is a very important element for our body’s health. It comprises 20 amino acids, and 20 are used differently by our bodies. Here is why protein is important for our body: 

• Keeping Body In Shape

Protein is an essential nutrient that can help keep our body fit and healthy.

• Building Block Of Human Body

Protein is a really important building block of the human body. It is a very important nutrient that helps build the bones, muscles, cartilage, and even our hair and nails.

• Helps In Digestion

Protein also helps create the acids that help make the digestion process much more manageable.

• Helps In Hormone Regulation

Proteins are also responsible for regulating the hormones in the human body especially at the time of puberty.

Correct Protein Intake Amount

One major problem many people face regarding their diet is whether they are consuming the right amount of protein. Most people don’t even know the right amount of protein intake. So, according to the Wellhealthorganic.com:Vegetarian Protein Sources article, women should consume about 46 grams of protein, and men should consume 56 grams of protein. This amount would vary depending on how active that person is, their age, weight, and much more.

Best Vegetarian Protein Sources

Here is a list of all the best vegetarian sources of protein according to the Wellhealthorganic.com:Vegetarian Protein Sources article:

Soya Paneer (Tofu)

Soya paneer is a very good source of protein. The main reason why Soya Paneer is a very popular vegetarian source of protein is because it completely absorbs all the flavors added to it. You can add soya paneer or tofu to smoothies, salads, sandwiches, noodles, or vegetable bowls, which helps in increasing its taste and nutritional value. According to the article on wellhealthorganic.com, there are 8 grams of protein per 100 grams of tofu and 12 grams of protein per 100 grams of firm tofu.

Soya Milk

According to many research and online articles, soy milk is the only plant-based milk with the same amount of protein present in cow’s milk. If you take almond milk as an example, you will find that there is only 1 gram of protein in one cup of almond milk. On the other hand, 8 grams of protein are present in 1 cup of soy milk. This huge difference makes soy milk the top choice for plant-based milk.

Peanuts

Peanuts are another very good vegetarian source of protein. You might not know this, but peanuts are not a part of the nut family; they are part of the legumes category. If you don’t know, legumes include green peas, soybeans, and lentils. 100 grams of peanuts contains 26 grams of protein.

Spinach

Spinach is another very popular vegetarian source of protein. Wellhealthorganic.com says 1 cup of spinach contains as much protein as a boiled egg. There are various ways to consume spinach: you can eat it raw, you can boil it, or you can make vegetables like palak paneer, which will give you both taste and nutrients. According to the Wellhealthorganic.com:Vegetarian Protein Sources article, 100 grams of Spinach contains 2.9 grams of protein. 

Almonds

Everyone knows how healthy almonds and other dry fruits are. Almonds are a rich protein source and are one of those dry fruits. Almonds are an excellent source of protein, fats that are good for your heart health, and fibers. 100 grams of almonds contains around 21 grams of protein.

Garden Peas

Many confuse garden peas with vegetables, but it is not valid. Just like peanuts, garden peas are also a part of the legume family. With one cup of garden peas, you can complete your body’s daily need for Vitamin C. Garden peas also help keep your body in shape and your immune system healthy. 100 grams of garden peas contains around 5 grams of protein.

Cashew

Cashews is not only a good source of protein but also of magnesium. Cashews can be good for you if you have a problem with constipation, helps boost your immune system, and also helps in supporting your cognitive functions. 100 grams of cashew contains 18 grams of protein.

Conclusion

In this blog, we tried to cover the complete Wellhealthorganic.com:Vegetarian Protein Sources article in detail. We hope that you got all the information you needed and that this blog can help you complete your protein intake, whether you are vegetarian or not. You can also check out the wellhealthorganic website for more articles on keeping your body fit and healthy.

(Disclaimer: The information provided here is mostly based on the article on wellhealthorganic.com about best vegetarian protein sources. The information we provided is for educational purposes only. You should consult a nutritionist before following any of the above information.)

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